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Thursday, November 3

How to Dance Your Way to Mental Health

I've not yet seen it in action, but I imagine Dance Therapy would also be helpful in addressing social anxiety. 

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Dance Therapy

A therapeutic technique that uses rhythmic movement and music to help clients gain greater body awareness and improve social interactions.

(Introduced by U.S. dance professional Marian Chace in 1942)


Une technique thérapeutique qui utilise le mouvement rythmique et la musique pour aider les clients à acquérir une plus grande conscience de leur corps et à améliorer les interactions sociales.

(Introduit par la professionnelle de la danse américaine Marian Chace en 1942)