Looking for therapy that works for you? It's Therapy Thursday, where we introduce an interesting approach to psychotherapy, and invite your thoughts, experiences, and concerns. What approach to therapy has worked for you, a friend, or a family member? Tell us on our Facebook page.
Acceptance and Committment Therapy
ACT proposes that using ineffective tools to restrain your emotions and thoughts causes problems. ACT helps you accept your failings, and commit to your values and goals, to live a better life.
Find the therapeutic approach that fits your personality
